Counseling and Treatment Areas

At Origins Therapy in Sandy, Utah, we offer a wide range of counseling and mental health services designed to support individuals, couples, teens, and families through life’s most challenging moments. Whether you're struggling with anxiety, grief, trauma, relationship stress, or a difficult life transition, our compassionate therapists are here to help you navigate your journey toward healing and emotional wellness.

We specialize in evidence-based treatment for anxiety, depression, PTSD, OCD, addiction, ADHD, personality disorders, and more. Our personalized approach ensures that each client receives thoughtful, individualized care in a supportive and nonjudgmental environment. Conveniently located in Sandy and serving nearby areas like Draper, Midvale, South Jordan, and Cottonwood Heights, Origins Therapy is your trusted local resource for professional counseling and long-term emotional health.

Individual Counseling

Whether you're facing stress, anxiety, depression, trauma, relationship difficulties, self-esteem challenges, or life transitions, our experienced therapists tailor sessions to your unique goals.

Teen Counseling

Age-appropriate teen counseling addresses anxiety, depression, self-esteem issues, peer relationships, family dynamics, school stress, identity exploration, and emotional regulation.

Adult Counseling

Our therapists expertly address anxiety, depression, relationship concerns, trauma recovery, stress management, career issues, life transitions, parenting challenges, and personal fulfillment.

Anxiety and Panic Disorders

Through proven therapeutic methods, our therapists help individuals identify anxiety triggers, reduce panic symptoms, and develop strategies to manage overwhelming emotions.

Depression Counseling

Using evidence-based therapeutic approaches, our therapists help clients uncover underlying causes of depression, identify negative thought patterns, and develop practical coping strategies.

Trauma and PTSD Therapy

Our compassionate therapists utilize evidence-based techniques, sensitivity, and respect to create a safe, secure environment to explore trauma at your pace, helping you to reclaim control of your life.

OCD Treatment

Utilizing evidence-based strategies like ERP, our experienced therapists provide tailored support to reduce intrusive thoughts, obsessive behaviors, compulsions, and anxiety.

Addiction Counseling

Our skilled therapists offer personalized treatment, helping clients identify triggers, manage cravings, reduce harmful behaviors, and create effective recovery strategies.

ADD/ADHD Treatment

Our experienced therapists assist clients in developing skills to improve focus, reduce impulsivity, enhance organizational strategies, and manage emotional regulation effectively.

Grief Counseling

Using proven therapeutic techniques, our therapists guide couples in exploring relationship dynamics, rebuilding trust, enhancing intimacy, and fostering mutual understanding.

Marriage / Relationship Therapy

Using proven therapeutic techniques, our therapists guide couples in exploring relationship dynamics, rebuilding trust, enhancing intimacy, and fostering mutual understanding.