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Guide to Cognitive Behavioral Therapy (CBT) in Plain English
Wondering if cognitive behavioral therapy might help you? CBT is one of today's most effective mental health approaches, helping millions break free from negative thought patterns and build healthier responses to life's challenges. Unlike therapies that keep you looking backward, CBT gives you practical tools you can start using right away. At Origins Therapy in Sandy, we've seen how these evidence-based techniques transform lives—maybe yours could be next.
6 min read
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