Therapeutic Approaches and Techniques
At Origins Therapy in Sandy, Utah, we believe that healing isn’t one-size-fits-all. That’s why our therapists are trained in a variety of evidence-based therapeutic approaches, allowing us to tailor treatment to your unique needs, goals, and life experiences. Whether you're working through anxiety, trauma, grief, relationship struggles, or attention challenges, we match you with strategies that support lasting change and emotional resilience.
Our team draws from trusted, research-backed methods such as Cognitive Behavioral Therapy (CBT), EMDR, DBT, Internal Family Systems (IFS), Solution-Focused Therapy (SFT), Neurofeedback, and more. These proven techniques help clients develop greater self-awareness, regulate emotions, reprocess trauma, and move forward with confidence. If you’re looking for personalized mental health care in Sandy or surrounding communities like Draper, Midvale, or South Jordan, our therapeutic toolbox is here to support you—every step of the way.
